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For some, eggnog, buttered rum and other alcohol-spiked drinks are as much a part
of the holidays as presents under the tree.
But what happens when there’s a family member or guest who is in addiction recovery?
The holidays can be stressful for just about everyone, but they can be especially
tough for people in recovery and their families, said Vicki Nejtek, PhD, Associate
Professor of Family Medicine.
But there are ways to reduce the stress of Christmas festivities and make the holiday
celebrations more enjoyable for everyone. Here are some evidence-based suggestions
from Dr. Nejtek:
- Pay attention to food and beverage choices. You wouldn’t invite people with diabetes
over and serve only sugary treats. Make sure you have non-alcoholic choices available
at parties.
- Ask those in recovery how they feel about being around others who may drink alcohol
at your celebration. Don’t stick your head in the sand and pretend it’s not an issue.
Have a private conversation with the person, well in advance of any gatherings.
- Respect the person’s needs. If they believe that seeing others drinking will be detrimental
to their recovery, then be understanding about their decision not to attend. Try to
make arrangements to celebrate with them in a smaller group of guests in a setting
where addictive substances won’t be used.
- Don’t be a watchdog. Pressuring someone to stay sober or watching them every minute
isn’t helpful.
- Acknowledge the individual’s success. Tell them how proud you are that they have
maintained their sobriety.
- Don’t dwell on Christmases past. Focus instead on what a joy the person is to be
around now.
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